What’s most amazing is that you enjoy it because you’re dancing throughout.Īerobics also continuously moves your body usually on techno music on PT/PE exercise type movements like “jumping jacks”, “v step”, “skipping”, “a step” etc. A 1 hour Zumba session involves continuously moving your body in Latin American dance movements (specially selected strenuous ones) that make you sweat, exhaust you and help you burn fat. Aerobics and Zumba are right up there when it comes to people’s choice for weight loss. Typically in a gym, the cardiovascular exercises can be very monotonous and boring that’s why many people look for fitness workouts outside of the gym. You burn fat by exhausting yourself and letting your body consume the stored fat. You lose weight when the number of calories you burn working out is more than the number of calories you intake. Zumba Vs Aerobics – Which one should I go for? 1. These are people looking for a fitness workout most often with the objective of losing weight and sometimes for the purpose of generally staying fit or because they love to dance. Should I join Zumba or Aerobics? This is one of the most asked questions when people call Delhi Dance Academy. In this article we’ll compare Aerobics and Zumba both in terms of the quality and entertainment value and in terms of fitness, weight loss and calorie consumption. You only get to live once and it is important you make the most of it.With many fitness workouts to choose from, fitness enthusiasts are often confused regarding the benefits of each.
#ZUMBA DANCE FOR WEIGHT LOSS AT HOME FULL#
What shape do you see yourself 10 years down the line? I aspire to be a Zumba trainer in the future and motivate more people to work on themselves and life with full confidence and zeal. Losing weight has turned my life around and brought in positivity. What’s the most difficult part of being overweight? Health complications at a young age made it all difficult.
More than this, every time my husband compliments me, I feel happy and focussed. When I look at the people in the videos online, I always feel inspired to be just as fit as them. How do you ensure you don’t lose focus? I follow workout tutorials on the internet (HIIT BURN, Step Workouts). If I am feeling a little low, I look at myself in the mirror and promise to keep working on my goals I set for myself. How do I stay motivated? : Motivation can be found within yourself. Maintain discipline, keep two-hour intervals between your meals and you are on your way to healthy living. Starving, or following fad diets is not going to help you burn the fat because you end up eating more. You can say that the food first goes in my head before my mouth.įitness secrets I unveiled: There is nothing better and healthier than a balanced diet. Now, I think twice before eating something junk. Low-calorie recipes I swear by: No recipe as such, but I truly believe that for losing weight, one has to practice mindful eating. I enjoy going on brisk walks, so I do that for about an hour and follow it up with a session of Zumba, which is an amazing way to burn up calories. My workout: So the big change that I made in life was working out. I am also a huge fan of chai so I drink another cup on my cheat day. I indulge in (What you eat on your cheat days): If it's a cheat day, I am definitely having kheer, which I love eating. Post- workout meal: A big glass of milk with honey mixed in it. I keep my dinners fairly light and have something like a fruit salad on days. My dinner: I make sure to have limited carbs, that too before sunset. My lunch: For lunch, a bowlful of subzi (whatever's in season) and 2 chapattis. In the mornings, I usually have a couple of chapattis (small) with a cup of chai, with very little sugar in it. All of this because of my transformation. When I did lose weight, I gained back my confidence, went back to my size 'M' clothes and most importantly, people showered me with compliments.
I realized losing weight was one of the ways to get my life back. The turning point: I was diagnosed with diabetes and thyroid at a young age.
Duration it took me to lose weight: 8 months
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